How the magazine works

Magazine sections

Each magazine has:

• A provocative or inspiring cover picture and other similar graphics throughout

• A message from the Editor-in-Chief

• A table of contents

• A portion on how this psychological topic relates to overall body health

• Three recommendations on the subject based on one research-based article

• A contrary point of view to provoke thinking

• Five research-based tips on the topics

• Five recommended actions

• A more abstract, deep-thinking question to help you connect with deeper parts of yourself